Le Refuge Yoga - Make your wellness our business
Video Clips
 
At times, we publish instructional video clips that may benefit people with specific weaknesses. Check in often to see what's new!
 
Virtual Tour of Le Refuge Yoga Studio
 
 
 
Golf Training Exercises
 
This stretch will help support a nice bend in the knees throughout the golf swing, and will help you keep a healthy back.
 

Yoga for Beginners Sequence



Health Related Exercises
 
 
 
Meditation & Relaxation