First off, I am happy to announce that we have added a few classes to the fall schedule and hopefully these new times will give you more flexibility.
See our Classes webpage for the schedule!
Yoga for golfers
Our Yoga for Golfers class is proving to be very popular. The class is 60 minutes of fun, energy and innovative yoga poses. From this class you can expect to:
Click here to sign up.
Free Yoga - Rotary Family Day
September 25 ~ From 11am to 5pm
The Rotary Family Day is a fantastic way to bring the community together, creating awareness and educating the public with regards to great organizations making great contributions in our community, as well as promoting health and wellness.
The event takes place at Mississauga-Meadowvale Rotary Park in Northwest Mississauga, and every hour, on the hour, we will be doing 20-minute yoga sessions to introduce everyone to the benefits of yoga.
Make time that day and come and say hello!
We will have a draw for a free 10-class yoga package valued at $129.95. Make sure to stop by and fill out a ballot!
Yoga for weight loss
The weight loss class on Thursday night class is now @ 7:45pm. Great workout while improving your overall strength and flexibility. Click here to sign up.
Le Refuge Yoga has a Facebook page! Like us on Facebook and then visit often for polls, tips, and enjoy the suport of a yoga community. Ask us questions on Facebook and tell us what you would like our next newsletter to be about!