About the Studio
Inside the Studio...Meeting Your Personal Goals
Our classes at Le Refuge Yoga include Yoga for Weight Loss, Stress Relief and Flexibility as well as Yoga for Arthritis and our renowned Yoga for Golfers. We also work closely with a Certified Life Coach to help you meet your individual health goals. Our classes are limited to eight participants, allowing us to focus on you, and give you guidance.
Inspired by the Hatha Yoga system and Christian values, each yoga class is strategically designed to help strengthen your body, reconnect with the beautiful spirit inside you, and improve your overall health.
The gentle, mindful sequences of asanas and breathing techniques leave you invigorated and calm. We are here to provide you with a break from your busy life and allow you to turn attention and care on yourself.
You Will Benefit from our Classes!
Our classes are ideal for:
- Beginners requiring personalized attention
- Women, men and couples wanting to lose weight and enhance their lifestyle
- Golfers wanting to lower their scores
- Retired individuals wanting to prevent or alleviate pain in their bodies
- People suffering from ailments such as lower back pain, arthritis, anxiety or depression
Our classes are held in our own studio, part of Claudine LaRochelle’s own home, custom designed for a tranquil and peaceful environment. We are nestled in nature, backing onto a luxuriant forest course where the beauty of the seasons changing adds to our soft and welcoming ambiance.
A restful environment is essential when making the connection between mind, body and soul – something we have created for you, personally at Le Refuge Yoga.
- Although we encourage participants to bring their own their own mats and props, we do provide equipment to anyone who needs it.
- After class, our members are welcome to stay and enjoy complimentary tea.
- A shower is also available in the change room if required.
- The studio opens 30 minutes before class.
Le Refuge Yoga Studio is located in the heart of Mississauga at:
241 Cossack Crescent,
Mississauga, Ontario L58 4C4
You can reach us at (416) 704-0238
Every day : 7:30AM - 9PM
Our closest main intersections are:
- Highway 10 and Fairview Rd
- Confederation Parkway and Central Parkway