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Le Refuge Yoga Mississauga ~ Blog

Headache remedy ~ Get relief from headaches

Do headaches prevent you from focusing?
By Claudine LaRochelle-ReischlLe Refuge Yoga, Mississauga

Have you ever found yourself at work, staring at the computer and unable to focus because of a headache?


If you feel pain on both the left and right sides of your head, gradually spreading down to the neck region, or if it feels as if the pain is originating from the neck region, you are probably suffering from a tension headache.
By far the most common form of headache, tension headaches are usually triggered by stress-related habits, such as poor posture, fatigue, and yes… being hunched over your desk staring at a computer.