Everyone agrees that golf is a very demanding game, both physically and mentally. The repetitive motions over 4-5 hours can put a lot of stress on your body.
Why Condition for Golf?
During each game you will:
Start training so you can play pain free!
Think about your typical golf swing:
Proper training is essential to make that happen.
See our brochure for more details
How can we help?
Claudine LaRochelle specializes in Yoga for Golfers, and her coaching background ensures that she focuses on achieving your specific wellness goals.
Claudine will start with an assessment of your physical condition, then move you through a progressive program, starting with simple, targeted poses, increasing the challenge every week. We end the program with another assessment, then advise you of which program to take next.
Every pose is related back to your golf swing: what these poses will do and why they are important to your golf game.
Classes are on Tuesdays @ 12:30pm and 5:45pm
Wednesdays/Thursdays @ 6:30pm
Yoga for Golfers focus on:
Sign up today and see your game improve dramatically by the end of the summer!
Free Golf training tip
Benefit: This stretch improves internal hip mobility, which will improve your backswing, improve your X factor and alleviate swing faults.