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Le Refuge Yoga Mississauga ~ Blog

Motivation

Strategies for increasing your motivation

Self-sabotage and strategies for achieving your goals
 
How many times have you woken up in the morning, full of good intentions, only to find yourself at the end of day having done a million things but none of the things you wanted to get done?

You ask yourself: How can this be? Have I not planned properly? Was I not motivated enough?

The answer is: you may have planned properly, but somewhere inside, something stronger than your desire sabotaged your efforts to accomplish your goals, leaving you disappointed, frustrated and critical of yourself.