Most of my clients come to a yoga class with the goal of leaving some stress behind. This past Tuesday, my friend Paula Guilbeault-Roballo, a classical homeopath, came to the studio and did a talk for us and the tips she shared were amazing!
Why do you want to keep doing yoga? Yoga is the modality that comes closest to a homeopathic treatment, Paula says. Focusing on the breath, and sending the breath deep into the lungs has an instant effect on your autonomous nervous system.
But in addition to yoga, Paula suggested that some of the food we eat may alleviate stress, but some others may trigger it.