In this day and age, where our pace is never fast enough, it is easy to turn to fast foods, simply because they are easy and tasty, producing an instant reward for the tired mind. Manyfast food restaurants now offer what they claim to be healthier choices, however, these items are often loaded with sugar and fat. A yogic lifestyle and proper eating habits go absolutely hand-in-hand, and the foods you eat should create balance and harmony in your system. Every person is different and to find your own balance and harmony, I encourage you to monitor the foods you eat to determine what works for you and what does not. |
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