Think you are too old or too young? Want to shed a few extra pounds? Don't want an overpacked hot yoga studio? Our classes are wonderful for all ages and bodies, and the studio is non-heated!
Le Refuge Yoga classes are a welcome opportunity to work on (or with) a chronic condition or an injury, whatever your fitness level!
At Le Refuge Yoga we specialize in therapeutic yoga for students from 30 to 80 years young. Because we keep our class size small, we can observe and advise you on how to get maximum benefits from your practice, whether you seek relaxation, pain relief or spiritual progression.
Each of our classes include the physical practice of yoga - asana, as well as breathing practices - pranayama, and meditation, tailored to your needs.
If you have ever felt too old or out of shape to start yoga, we promise that you will enjoy Le Refuge Yoga, where we emphasize gentle, healthy, and therapeutic! Our head instructor, Claudine LaRochelle took up yoga because of physical and stress-related issues in her own life. Benefit from her experience as she passes on the gift of yoga to others!
If you think you are too old to take up yoga, we say: The older you are, the more benefits you will reap!
Message from Claudine
“Yoga gently breathed calm and comfort into my life when I was suffering unrelenting back and shoulder pain, a result of my corporate career. In order to pass the beauty of this healing art on to others, I have created Le Refuge Yoga, a serene Yoga studio in my own home, to share with you. I hope you will join me and explore this ancient practice: I promise you will be transformed.”